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Mindfulness at work : how to avoid stress, achieve more, and enjoy life

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  • Temps de fonctionnement: 06:18 hrs
    Voix de: Don Hagen
    Éditeur:
    Recorded Books, 2015
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Contributor: Recorded Books, Inc.; Hagen, Don
    Edition: Unabridged
    Date:
    Created
    2015
    ,
    Copyrighted
    2015
    Summary:

    Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential. Mindfulness at Work reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.

    Original Publisher: Prince Frederick, Md., [Prince Frederick, Md.], Recorded Books, [Distributed by] OneClick Digital
    Language(s): English
    ISBN: 9781490675527