Describes the different type of headaches and the natural methods that can be used to treat them.

This book combines scientifically backed dietary guidelines and cutting-edge training techniques to create a simple, effective approach to weight management, physique sculpting and overall health.

Health authors explain how to best avoid lyme disease and how to benefit from safe treatments.

Describes the easy steps readers can take to improve mood and conquer depression.

Explains allergies in simple terms, as well as the steps readers can take to ease their symptoms.

Explains exactly how inflammation is involved in disease and discusses the foods and supplements that can help prevent and reverse it.

In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, many be less well known than...

Explains how these supplements can help readers over the pain of arthritis.

Explains everything readers need to know about garlic, including how to use it for maximum health benefits.