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Self-help publications

  • Author:
    Coates, Ken S., Morrison, Bill
    Summary:

    Going to college used to be a passport to future success, but that’s no longer the case. For some students, it’s still a good choice that leads to a successful career after graduation, but for many their degrees are worthless pieces of paper. Choose the wrong program and graduation is more likely to lead to disillusionment and debt than to a steady paycheck. Yet parents, guidance counsellors, and politicians still push higher education as if it’s the only option for building a secure future. In this book, Ken S. Coates and Bill Morrison set out to explore the many educational opportunities and career paths open to high-school students and those in their twenties. This book is designed to help Americans in their teens and twenties decide whether to pursue a degree, enrol for skills training, or investigate one of the many other options that are available.

  • Author:
    Letourneau, Nicole
    Summary:

    Research has shown that adaptive, supportive parents are the best at insulating their children from all but the biggest catastrophes. Exposure to “toxic stress” in childhood can cause depression,alcoholism, obesity, violent behaviour, heart disease, and even cancer in adulthood. Parents who are less sensitive or attentive or who regularly misinterpret their children’s needs can let too much stress trickle through, or even cause it in the first place, which can carry on to the next generation.

  • Author:
    Audlin, Mindy, Vitale, Joe
    Summary:

    What if you could... Achieve greater financial success despite the “reality” of a struggling economy? Improve your physical health and well-being despite the “reality” of a medical diagnosis? Manifest your ideal romantic partner despite the “reality” of prior relationship disappointments? Fill your life with peace and beauty, despite headlines of violence and environmental degradation? Impact the world in a way that fulfills your purpose and passion, even after you’ve established a comfortable level of success in your life? What If It All Goes Right? reveals the secret to turning possibilities like these into a tangible reality. With more than ten years of real world application in colleges, businesses, churches, and beyond, world-renowned spiritual advisor Mindy Audlin shares the life-changing strategy that will elevate your mindset and put you on course for a brighter tomorrow, regardless of your current circumstances. You'll master the essential skills for thriving in today's rapidly changing society: the imagination to quickly identify innovative solutions for unprecedented challenges, and the wisdom to bring these ideas to fruition through "inspired action." When you are ready to get "unstuck," stop spinning your wheels and step off the treadmill of counterproductive actions, What If It All Goes Right? shows you the way. Discover step by step how to bring peace, prosperity and possibility into every area of your life... one thought at a time! What if this is the answer you’ve been waiting for?

  • Author:
    Parker, Thornton
    Summary:

    When it was first published, What If Boomers Can't Retire? predicted what would happen when boomers switched from buying stocks to selling them for retirement income. Since then—and as predicted by author Thornton Parker—stocks have become less important, prices have declined, corporations have shifted their emphasis from inflating stocks to just surviving and there is currently a recession in full swing. This book shows that there is a bright side, however. If enough boomers work in their later years and preserve their capital, and if the country improves the way it uses capital, the results can lead to fuller lives for millions of people, healthier communities, and more sustainable economies worldwide. Parker details specific actions that individuals and organizations can take to gradually make the shift from the dangerously risky pursuit of phantom wealth to productive investments based on real accomplishments, goods and services.

  • Author:
    Winfrey, Oprah
    Summary:

    After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned one column a month over the last fourteen years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America's only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, lost beloved pets and adopted new ones, and celebrated milestone birthdays. Throughout it all, she's continued to offer her profound and inspiring words of wisdom in her "What I Know For Sure" column in O, The Oprah Magazine.Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare and powerful glimpse into the mind of one of the world's most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again.

  • Author:
    Roberts, Dr. Jillian, Revell, Cindy
    Summary:

    Whether children are experiencing grief and loss for the first time or simply curious, it can be difficult to know how to talk to them about death. Using questions posed in a child’s voice and answers that start simply and become more in-depth, this book allows adults to guide the conversation to a natural and reassuring conclusion. Additional questions at the back of the book allow for further discussion. Child psychologist Dr. Jillian Roberts designed the Just Enough series to empower parents/caregivers to start conversations with young ones about difficult or challenging subject matter. What Happens When a Loved One Dies? is the second book in the series. For more information, visit www.justenoughseries.com.

  • Author:
    Winfrey, Oprah
    Summary:

    "[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." — AudioFile Magazine This program is read by the authors. Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. "Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives." —Oprah Winfrey. This audiobook is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking "What's wrong with you?" to "What happened to you?" Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way. A Macmillan Audio production from Flatiron Books

  • Author:
    Bolles, Richard Nelson
    Summary:

    In today’s challenging job-market, as recent grads face a shifting economic landscape and seek work that pays and inspires, as workers are laid off mid-career, and as people search for an inspiring work-life change, the time-tested advice of What Color Is Your Parachute? is needed more than ever. This completely updated edition features the latest resources, strategies, and perspectives on today’s job market, revealing surprising advice on what works—and what doesn’t—so you can focus your efforts on tactics that yield results. This practical manual has been fully revised for 2021 by Vanderbilt University Career Center Director Katharine Brooks, EdD, with modern advice on the job hunt strategies that are working today, such as building an online resume, making the most of social media tools to network effectively, interviewing virtually with confidence, and negotiating the best salary possible. At its core is Richard N. Bolles’s famed Flower Exercise, a unique self-inventory that helps you design your career—and your life—around your key passions, transferable skills, traits, and more. With the unique and authoritative guidance of What Color Is Your Parachute?, job-hunters and career changers will have all the tools they need to discover—and land—their dream job.

  • Author:
    Lawford, Christopher Kennedy
    Summary:

    New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way-the lessons addiction and recovery offer to those of us who haven't battled addiction. For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are faced-to a greater or lesser extent-by all of us. In a "more is better" society, it's indisputable that we've all experienced cravings and denied the truth about our destructive behaviors-traits shared by addicts who've successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life's obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships. These techniques are not just for addicts; they are for all of us. No one until now has related the lessons and life skills that can be drawn from the collective experience of people in recovery from addiction, particularly the ways those lessons or principles can be used by those in the broader non-recovery community. In What Addicts Know, Lawford recounts the inspiring stories and wisdom of recovering addicts, combining them with cutting-edge scientific findings to give hands-on, practical techniques for recognizing unhealthy impulses and managing them. If you're ready to change for the better your habits, your frame of mind, your relationships, your community, and your life, What Addicts Know is the resource that will educate and inspire you along the way.

  • Author:
    Blanchard, Ken, Lacinak, Thad, Tompkins, Chuck
    Summary:

    Most parents feel frustrated with their children from time to time, but killer whale trainer-in-training Amy Sheldrake has a unique perspective. She marvels at the complex behaviors her superiors are able to coax out of these enormous beasts, while she and her husband struggle to make their beloved – and much smaller – son Josh obey what seem like the simplest rules. What does training killer whales have to do with raising children? As this engrossing and unique parenting fable shows, more than you’d think. In their New York Times bestseller Whale Done, Ken Blanchard and his coauthors – including two veteran marine mammal trainers – showed how positive training concepts used at places like SeaWorld could be adapted to the workplace. In this new book they apply these same principles to parenting. Once Amy and Matt get the hang of the five Whale Done principles, they see a dramatic difference in overcoming challenges like following bedtime routines, dealing with tantrums, introducing new foods, sharing, avoiding overuse of the word no, learning to care for a pet, and instituting time-outs. The foundation of the Whale Done approach is respect. It emphasizes communication and praise rather than obedience and punishment – this is not some Pavlovian primer. Whale Done is much more than a set of techniques; it is a way of looking at people and seeing the best that is in them. Great leaders, saints, and sages have developed this skill. Since most of us are less advanced than those paragons, this book can serve as a guide for how to bring out the best in our children.

  • Author:
    Blum, Marcy
    Summary:

    The bestselling wedding planning guide—now updated!  Congratulations, you're planning a wedding! Besides obtaining a fancy tuxedo and a stunning gown, organizing a wedding ceremony takes creativity, planning, and diplomacy. The whole ordeal can seem overwhelming at first, but with lots of guidance, you'll plan a wedding people will remember for ages. Wedding Planning For Dummies demystifies and simplifies all the details that go into the Big Day, providing inspiration and innovative ideas to personalize your wedding celebration and, of course, make it fun for everyone--especially you! Expert wedding planner Marcy Blum walks you step-by-step through everything you'll encounter as you plan your wedding, from choosing a reception site to picking a photographer—and everything in between. * 20% new and updated content * Keep track of expenses with a wedding budget * Negotiate contracts and surf online for wedding deals * Get those pesky financial technicalities out of the way * Plan a weekend wedding, a themed wedding, same sex wedding, and other celebrations * Plan for various wedding customs and rites * Throw a great reception with music, food, drink, and cake * The 4-1-1 on the latest and greatest trends in wedding registries, rings, photos, and the honeymoon Packed with tips for saving money and common kitsch you should avoid, this is the ultimate guide to satisfying everyone on the Big Day—while making all of your fairytale dreams come true.

  • Author:
    Fox, Sue
    Summary:

    Your expert guide to the dos and don'ts of getting married Your wedding should be fun, exciting, and worry-free-but most brides, grooms, and their families run into sticky situations or unique circumstances that surround etiquette. Now, there's a definitive guide that provides the solutionsfor all those dilemmas big and small. Wedding Etiquette For Dummies provides sound information and guidance-whether it's deciding how to handle divorced parents, inform guests of where the couple is registered, or tastefully incorporate new traditions into your ceremony and reception. You get plenty of proven advice and tips for everything from who pays for the wedding and properly announcing the engagement to hosting events leading up to the wedding and dealing with destination wedding snags and pitfalls. You'll even see how to gracefully handle wedding cancellations and postponements. * The dos and don'ts of wedding etiquette for any bride, groom, relatives, or friends of the marrying couple * Tips for proper behavior during the engagement, ceremony, and reception * Advice on dealing with the wedding party and opinionated or pushy in-laws * Special considerations for second (or more) marriages and military, ethnic, and religious weddings * How to set up a tasteful, interactive wedding website and write the all important thank you note * Sue Fox is the author of Etiquette For Dummies, 2nd Edition and Business Etiquette For Dummies, 2nd Edition Leaving no wedding dilemma uncovered, Wedding Etiquette For Dummies is your one-stop guide for having the wedding of your dreams without the stress!

  • Author:
    Schmich, Mary
    Summary:

    What she wrote was funny and wise and charming, so I would have been proud had the words been mine." –Kurt Vonnegut, New York Times The 10th anniversary edition of Mary Schmich's timeless advice in a new package designed for the next generation of graduates. Wear Sunscreen, now a hit video on YouTube.com, is seen  by millions of viewers. It all began with a column titled "Advice, Like Youth, Probably Just Wasted on the Young," written by Mary Schmich and published in the Chicago Tribune on June 1, 1997.   Posted on the Web, Schmich's column quickly became an international sensation. Friends e-mailed it to friends, the media picked up on it, and a star was born. There was only one problem: Everyone thought the column was an actual commencement address given by author Kurt Vonnegut.Eventually, Mary Schmich was correctly identified as the author. AMP published her advice as a gift book in 1998. The following year, "Wear Sunscreen" became a hit song.

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  • Author:
    McCoy, Kathy
    Summary:

    Break the silence and heal the rift Estrangement or partial estrangement from an adult son or daughter is one of a parent's worst nightmares. It can mean angry silences and anguished days and nights wondering what went wrong. Becoming estranged from a parent can be equally painful for an adult child, who may miss the relationship they once shared. Written by Kathy McCoy, one of the nation's more revered experts on family relationships, We Don't Talk Anymore is a tender and practical new exploration of estrangement for both parents and adult children. Each chapter also provides compassionate, practical insights focused on what both parents and adult children can do, including: - Finding courage to reach out to your loved one - Understanding the conflict and discovering a new and fulfilling connection - Letting go and rebuilding your life Families deserve clarity and understanding. We Don't Talk Anymore will show you those first steps toward healing.

  • Author:
    Klein, Hailey D. D.
    Summary:

    The Way of Change offers and easy, effective program-complete with stories and exercises that are both inspiring and fun-to show you how to embrace the changes you need to live a joyful life. Knowing how to create change your life can be both powerful and rewarding-it doesn't have to be a daunting or confusing process. By using your thoughts and emotions-not actions-to initiate change, the process can become both encouraging and energizing. This simple 3-step program shows you how to: -Evaluate "where you are now," with techniques that help you get invaluable perspective on where you're starting from-and where you're going. -Focus on what you want to change, and develop an honest understanding of what's possible-and achievable-for you. -Methods for creating, maintaining, and expanding your progress on the path of change.With its down-to-earth approach and inspirational message, The Way of Change provides both the encouragement and the practical tools you'll need to create the life you want.

  • Author:
    Pond, Michael, Palmer, Maureen
    Summary:

    Psychotherapist Michael Pond is no stranger to the devastating consequences of alcoholism. He has helped hundreds of people conquer their addictions, but this knowledge did not prevent his own near-demise. In this riveting memoir, he recounts how he lost his practice, his home, and his family—all because of his drinking. After scores of visits to the ER, a tour of hellish recovery homes, a stint in intensive care for end-stage alcoholism, and jail, Pond devised his own personal plan for recovery. He met Maureen Palmer and together they investigated scientific alternatives to the rigid abstinence doctrine pushed by 12-Step programs.

  • Author:
    Reynolds, Marcia
    Summary:

    2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.

  • Author:
    Sales, Amy.
    Summary:

    Dealing with a loved one's terminal illness brings difficult and daunting tasks for caregivers. Knowing when and how to say things and what to do becomes frightening. Caregivers often feel they are "walking on eggshells". This valuable, practical guide offers comfort, support and advice for managing economic, emotional and daily stressors from day one of the diagnosis. Written in simple, user-friendly language, Walking on Eggshells addresses many critical issues such as navigating through the complex medical system, handling loss of control,addressing financial problems, receiving and giving bad news, advocating for the patient and preparing your loved one's end of life. Sensitivity, humor and wisdom are woven throughout the chapters. Most importantly, it provides caregivers helpful and therapeutic ways to cope with the sad reality and to know that they, are not alone and they will be able to pick up the pieces and live fulfilling lives.

  • Author:
    Manning, Lauren, Manning, Jeanette
    Summary:

    As a troubled teen, Lauren Manning sought refuge online in the angry world of black metal music. When she met a recruiter who offered her the acceptance she craved, the doctrine of white supremacy supplanted the values of her middle-class upbringing, and Lauren traded suburbia for a life of violence and criminality on the streets of Toronto. Told from the perspective of both mother and daughter, Walking Away from Hate chronicles Lauren’s descent into extremism, her life within the movement and her ultimate reconnection with the family she once denounced and the mother who refused to give up on her.

  • Author:
    Strahan, Michael
    Summary:

    America's favorite football player turned morning talk show host Michael Strahan reads his book of motivational advice on how to turn up the heat and go from good to great in pursuit of your personal ambition. Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules"--A mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live!--a position for which he was considered the longshot--and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how you can do the same in your quest to attain your life goals. Here are a few of "Strahan's Rules": 1) Listen to other people, but don't take their opinions for fact. Have your own experiences. Draw your own conclusions. 2) You can't change other people but you can change how you act around them. Usually, that's more than enough. 3) Don't pre-judge. Help can--and will--come from the most unexpected places. Be open to everything around you. Inspiring and chock full of advice that will help you make significant strides toward pursuing your dream, Wake Up Happy is a book no one, young or old, male or female will want to miss.

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