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Self-help publications

  • Author:
    Delagrave, Michel
    Summary:

    L'adolescence est une étape de croissance importante accélérée au cours de laquelle le jeune apprend à se passer de plus en plus de ses parents. Devant ce désir croissant d'indépendance et face aux choix de l'adolescent les parents développent facilement un sentiment d'impuissance. La première partie du livre présente les grandes étapes de développement de l'adolescence ainsi que les principaux défis que le jeune doit relever. Elle donne aussi plusieurs pistes pour aider les parents à ne pas faire de cette étape de développement de leur jeune une maladie de parents. La seconde partie propre à la nouvelle édition s'adresse aux parents en perte d'autorité qui on doit le reconnaître sont de plus en plus nombreux. On y propose plusieurs éléments concrets pour aider ces parents à retouver leur autorité et procurer ainsi une vie familiale saine à tous les membres de la famille.

  • Author:
    Shaw, Brian F., Ritvo, Paul, Irvine, Jane
    Summary:

    Think you have an addiction? This compassionate guide helps you identify the problem and work toward a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships and staying well for the long run. Discover how to * Identify the reasons for addiction * Choose the best treatment plan * Handle slips and relapses * Detect addictions in a loved one * Find help and support

  • Author:
    Ryan, M. J.
    Summary:

    Ryan offers strategies to retrain your brain and optimize responses to change. She then describes cutting-edge tools for making your thinking calmer, less fearful, more flexible, creative, and resourceful. Best of all, as your "adapt-ability" increases, so does your confidence that you will be able to face whatever life sends your way.

  • Author:
    Summary:

    Small things can often mean a great deal. For the past five years readers of the Toronto Star's website have been telling each other that, as they shared their stories in a feature called "Acts of Kindness." The common thread is that a stranger helped when it was needed most, without thought of a reward and often without leaving a name. Since its debut in December, 2004, "Acts of Kindness" has become a daily fixture at thestar.com. About 4,000 stories have been submitted and 2,000 have been published. Acts of Kindness, the book, represents the best of the best—a collection of 200 of the most memorable tales. The stories are a reminder that goodness is non-denominational, non-political and transferable across race and language. They also remind us that although our lives are full of hard realities, the smallest gesture can raise a spirit or lift a heart, and the time to do it is now.

  • Author:
    Conwell, Russell H.
    Summary:

    Conwell's manifesto imparts one extraordinary lesson: all the wealth you could ever dream of, search for, or yearn after, in whatever form you wish for, exists right beneath your own feet.

  • Author:
    Beshara, Tony
    Summary:

    Packed with more than 450 sample questions, "Acing the interview" gives you candid advice on answering even the trickiest and most unexpected interview questions.

  • Author:
    Parman, Larry V., Levinson, Jay Conrad
    Summary:

    The premise of Above the Fray is that the Information Age is creating a turbulence most business owners fail to acknowledge or take steps to profitably manage. "Above the Fray" offers a method of creating a vision that produces clarity. It teaches how to create plans with a bias toward action and speed of implementation. It suggests a systems approach to hiring the right team members who can handle today’s fast-paced environment. Readers will discover how to create a management methodology that ensures alignment and commitment to their vision. Revealed are marketing systems and strategies that set their companies apart from competition along with metrics that measure real-time performance. Collectively, these concepts create more effective business leaders, all better prepared to thrive in today’s turbulent business word.

  • Author:
    Weil, Zoe
    Summary:

    Above All, Be Kind teaches parents how to raise their children to be humane in the broadest sense-to become not only more compassionate in their interactions with family and friends, but to grow up to make life choices that demonstrate respect for the environment, other species, and all people. The book includes chapters for early, middle, teenage, and young adult years, as well as activities, issue sidebars, cases, tips, and profiles. Zoe Weil is cofounder and President of the International Institute for Humane Education. She developed the first graduate program in humane education in the U.S. and conducts frequent humane education workshops. Author of several humane education books for young people, and a parent, she lives in Maine.

  • Author:
    Kieves, Tama
    Summary:

    In this day-by-day book, motivational speaker, career coach, and Harvard-trained lawyer Tama Kieves presents the listener with 365 days worth of inspiration for overcoming fear, conquering obstacles, and achieving their life's greatest work.

  • Author:
    Martela, Frank
    Summary:

    What brings significance to our existences? Is happiness a worthy goal? What is the foundation for meaning in a secular society? Is life an existential void? A blend of philosophical insights and practical prescriptions, this book offers lessons all of us can use to extract the greatest value and sense of purpose from our lives.

  • Author:
    Kingsbury, Karen
    Summary:

    Here, Kingsbury focuses on the special bonds between friends, and the extraordinary true stories she shares are a testament that God is present in our everyday lives. With God's guidance, we see that good friends never let us down, and often appear just when they are needed most.

  • Author:
    Saucier, Jocelyne
    Summary:

    C'est sur un train qui sillonnait les régions reculées du nord de l'Ontario qu'est née Gladys. Avec sa fratrie et les enfants de la forêt côtoyés au fil des haltes, elle a vécu sur les rails des années de pur ravissement. A rencontré l'amour. « Quand on a connu le bonheur, il est impossible de croire qu'il n'est plus possible. » Qu'est-ce qui a poussé cette optimiste forcenée, devenue une femme âgée, à se jeter sur un train puis un autre, échappant à toutes les tentatives pour la ramener à la maison ? La question obsédera ses amis proches et lointains, de même qu'un certain activiste des chemins de fer qui n'en démordra pas : quelqu'un, quelque part, doit savoir ce qui a conduit Gladys si loin de Swastika.

  • Author:
    Sprague, Debbie
    Summary:

    Combat-related PTSD and its effects on families that support wounded warriors is a growing concern throughout the world. This is a topic that few truly understand, and even fewer know how to help and support the veterans and families who are suffering. A Stranger in My Bed addresses these hidden topics and strives to provide empathy, compassion, education, and increased societal support for spouses and families who are facing the devastating effects of living with their veterans’ PTSD. Tools and support are provided for those caring for our veterans to give them strength, hope, and wellness for their future. The unique five-part format uses story, education, and a self-help program to promote knowledge, compassion, and caregiver wellness. The story provides an intimate inside view of what PTSD looks like in a real-life family. The comprehensive, easy-to-read educational sections provide a wide range of topics on PTSD, including the effects on both the veteran and their families. The self-help program provides tools and skills to promote wellness and healing for caregivers and offers resources for ongoing support beyond the book.

  • Author:
    Somers, Suzanne
    Summary:

    At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age , she "is at the forefront again, bringing seminal information to people, written in a way that all can understand" (Ray Kurzweil, author of How to Create a Mind ) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you've just had the best checkup ever. There is a new way to age. I'm doing it and it's the best decision I've ever made. I love this stage of my life: I have 'juice,' joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and "the big three": heart disease, cancer, and Alzheimer's disease. But you don't have to accept this fate. Now there's a new way to grow older—with vibrancy, freedom, confidence, and a rockin' libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

  • Author:
    Schweitzer, Jeff
    Summary:

    Jeff Schweitzer and Giuseppe Notabartolo di Sciara present a simple and easy plan for finding happiness and fulfillment without religion and without the burden of others' expectations. They provide advice and guidance for breaking free from the angst of modern society's hectic pace in order to live a more desirable life.

  • Author:
    Yalom, Marilyn, Yalom, Irvin D.
    Summary:

    Psychiatrist and grief counselor Irvin Yalom and his wife, feminist author Marilyn Yalom, share their experience after her terminal diagnosis as they reflect on how to love and live without regret.

  • Author:
    Milner, Marion
    Summary:

    Marion Milner’s 1934 A Life of One’s Own illustrates a modern woman’s “crossing,” both disciplinarily and generically. Written before Milner trained as a psychoanalyst but delving into the Unconscious, and with a title that apparently alludes to Virginia Woolf’s A Room of One’s Own, the book marks a point of intersection between incipient psychoanalysis and Modernist writing, of the kind represented more explicitly in the Strachey and Stephen circles with which Milner was tenuously linked. Yet Milner’s insistence on the term “own” in her title and throughout the volume also makes this a useful text via which to explore the reflexes by which critics examine such crossings. This essay interrogates the critical impulse to figure intertextuality and discursive exchange as forms of debt. Turning to the manuscript source material of Milner’s book, it asks what might the concept of work of “one’s own” have to offer in terms of rethinking critical practice.

  • Author:
    Séguin, Gisèle
    Summary:

    À l'aide, mon enfant est doué! aborde, dans une formule dynamique, les principales questions relatives à l'encadrement de l'enfant doté de capacités particulères et les moyens de l'accompagner le plus adéquatement possible, à l'école comme à la maison Qu'est-ce que le quotient intellectuel? Qu'est-ce que l'effet Pygmalion? Quelles sont les caractéristiques typiques du jeune enfant doué? Comment stimuler l'enfant doué? Comment favoriser l'entente entre l'enfant doué et ses frères et soeurs? À quoi l'enfant doué peut-il s'attendre de l'école primaire? Quels sont les avantages et problèmes possibles à l'école? Existe-t-il des moyens d'aider l'enfant doué, même en classe régulière? ....et de nombreuses autres questions!

  • Author:
    Lopez, Gregory, Pigliucci, Massimo
    Summary:

    Renowned philosopher Massimo Pigliucci and practitioner Gregory Lopez guide listeners through fifty-two weekly lessons that will enable them to reframe their perceptions and be happier.

  • Author:
    Howes, Molly
    Summary:

    Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps. This book seeks to help listeners fix their relationships, make amends, and move forward. The result will be to fully understand the meaning and importance of a good apology.

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