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It’s All Good (Unless It’s Not) : Mental Health Tips and Self-Care Strategies for Your Undergrad Years

Available Formats:

  • Publisher:
    UBC Press, 2020
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Malette, Nicole
    Date:
    Created
    2020
    Summary:

    Going to university or college is supposed to be “the best time of your life” … but what if it’s not? Research reveals that mental health issues are on the rise among undergrads, but many are not accessing help. If this is relatable, this book is for you. It addresses common sources of distress – including academic, social, parental, and financial pressures – and shows you how to meet those challenges head-on and where to turn for extra support. Packed with self-care strategies, quick tips, and eye-opening facts, this is an indispensable guide for anyone on the path to a degree.

    Genre:
    Essays, Psychology
    Subject(s): EDUCATION / Higher | PSYCHOLOGY / Mental Health
    Original Publisher: [S.l.], UBC Press
    Language(s): English
    Collection(s)/Series: Mental Health Resources