The Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you can start losing those extra pounds. With more than 75 simple low-calorie recipes, The Quick & Easy Fast Diet Cookbook will make it easy to plan ahead and create easy meals on your fasting days. With The Quick & Easy Fast Diet Cookbook you'll learn how  to get the nutrients you need during your fasting days, while still restricting your calories and boosting your metabolism. The Quick & Easy Fast Diet Cookbook will make it easy to lose weight on a Fast Diet with: More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip and Balsamic-Grilled Salmon; Helpful meal plans, cooking tips and time- and money-saving ideas to make your Fast Diet easy and effective; Straightforward introduction to the Fast Diet, including how to choose your fasting days and how to plan ahead; Explanation of the benefits of the Fast Diet, including how restricting calories can speed up your metabolism, improve insulin response and prevent disease. With simple and satisfying recipes, The Quick & Easy Fast Diet Cookbook will make it easy to enjoy your fasting days—and enjoy the results even more.