The Paleo diet is one of the most efficient diets for losing weight. With protein-packed meals and healthy fats, Paleo helps you cut out unnecessary calories, put on muscle and train your body to burn fat. The Paleo Weight Loss Plan...
HEALTH & FITNESS / General
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Author:Telamon PressSummary: - Author:Rockridge PressSummary:
Starting a new diet can be hard, but learning how to eat your true diet is easy. The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age...
- Author:Salinas PressSummary:
Make delicious, gluten-free recipes that kids will want to eat with The Paleo Cookbook for Kids. A Paleo diet made up of whole and unprocessed foods gives your kids the energy they need to succeed. Packed with nutritious fruits,...
- Author:Rockridge PressSummary:
Simply put, the Paleo diet is the diet that humans were intended to eat. The Paleo Cookbook will make it easy to start your Paleo journey. Low carb, high protein and full of wholesome, natural foods, the Paleo diet has gained rapid...
- Author:Telamon PressSummary:
Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a...
- Author:Shasta PressSummary:
A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating...
- Author:Shasta PressSummary:
The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the...
- Author:Salinas PressSummary:
Italian food is the ultimate comforting homemade cuisine. Full of rich, robust flavors, enticing aromas and exuberant colors, Italian cuisine is a celebration of love for both food and family. With The Italian Cookbook for Beginners,...
- Author:Shasta PressSummary:
Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease...
- Author:Healdsburg PressSummary:
A healthy heart starts with a healthy diet. The Heart Disease Cure will help you manage, prevent and reverse heart disease by giving you the tools to change your diet forever. The Heart Disease Cure will guide you through the basics of...
- Author:Shasta PressSummary:
Being diagnosed with diabetes doesn't mean you can't still enjoy all your favorite comfort foods. The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty,...
- Author:Rockridge PressSummary:
Eliminate fad diets and embrace the sustainable Clean Eating lifestyle. Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet...
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Author:Buettner, DanSummary:New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places-- and shows you how too apply these lessons to your own life.
- Author:Chatham, JohnSummary:
Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In The Belly Fat Diet Cookbook, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you...
- Author:Rockridge PressSummary:
Nearly every time you step outside, put something in your mouth or apply something to your skin, you are exposing your body to toxins. Although the human body can usually eliminate most of these poisons, it can also become overloaded,...
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Author:Greenspan, Jason S., Noonan, LeeSummary:Presented in this book are effective exercises for everyone everywhere.
- Author:Rockridge PressSummary:
The 5:2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5:2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat...
- Author:Mendocino PressSummary:
Lose weight while still enjoying the foods you love, with the 5:2 Diet. The 5:2 Diet, also known as the "Fast Diet," is a system for effective and healthy weight loss. On a 5:2 Fast Diet, you'll eat normally for five days each week and...
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Author:Cass, HylaSummary:In this book, readers will learn which nutrients are depleted by specific medications and how they can maintain their nutritional health.
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Author:Murray, FrankSummary:Explores how and why vitamin D is crucial to helping the body absorb calcium and phosphorous, and to strengthening bones.
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