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Physical fitness for older people

  • Rajeunir un jour à la fois
    Author:
    Esmonde-White, Miranda
    Summary:

    Mise au point par Miranda Esmonde-White, la technique Essentrics propose des exercices d’étirements et de renforcement musculaire super accessibles, faciles à réaliser chez soi. Cette technique révolutionnaire aide à mieux comprendre le...
  • Healthy aging for dummies
    Author:
    Agin, Brent, Perkins, Sharon
    Summary:

    Look to this book for advice, techniques and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies...
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