In this riveting memoir, renowned feminist Judy Rebick tells the story of the eleven personalities she developed in order to help her cope with, and survive, childhood sexual abuse. In Heroes in My Head, Rebick chronicles her struggle with depression in the 1980s, when she became a high-profile spokesperson for the pro-choice movement during the fight to legalize abortion. It was in the 1990s, when she took on her biggest challenge as a public figure by becoming president of the National Action Committee on the Status of Women, that her memories began to surface and became too persistent to ignore. Rebick reveals her moment of discovery: meeting the eleven personalities; uncovering her repressed memories of childhood sexual abuse; and then communicating with each personality in therapy and on the page in a journal - all of this while she is leading high-profile national struggles against a Conservative government. Heroes in My Head is a fascinating, heartbreaking, but ultimately empowering story. With courage and honesty, Rebick lays bare the public and private battles that have shaped her life.

Imbued with longing, erudition and hard-earned wisdom, Heartbroken dares to delve into a universal ordeal—perhaps the one that makes us the most human of all. When Laura Pratt’s long-distance partner of six years tells her “it’s over” at a busy downtown train station, she is sent reeling, the breakup coming out of the blue. He, meanwhile, closes himself off, refusing to acknowledge Laura and her requests for explanation. In the following days, months and then years, Laura struggles to make sense of this sudden ending, alone and filled with questions. A journalist, she seeks to understand the freefall that is heartbreak and how so many before her survived it, drawing on forces across time and form, and uncovers literary, philosophical, scientific and psychological accounts of the mysterious alchemy of how we human beings fall in love in the first place, and why, when it ends, some of us take longer to get over it, or never do. She weaves this background of cultural history with her own bracing story of passionate love and its loss, and offers some hope for arriving—changed, broadened, grateful—on the other side.

Russia banned the United States from adopting from their country, and subsequently a flurry of media stories brought attention to the prevalence of severe behavioral and emotional disorders in children adopted from Eastern European orphanages. Schoolchildren and moviegoers are shot and killed in the United States by persons described as mentally ill since childhood, and we as a nation question our recognition and treatment of emotionally disturbed children. Healing Emotional Wounds: A Story of Overcoming the Long Hard Road to Recovery from Abuse and Abandonment brings the reader face-to-face with the challenges of healing the wounds of abuse, neglect, and abandonment of two six-year-olds adopted from Ukraine. It is often not a very pretty sight, but literally through blood, sweat, and tears the family emerges as a healthy, bonded unit. This story affirms the hope of healing through commitment, hard work, extensive family and friend support, a “never quit” attitude, and an unyielding resilience and focus. The intent of this book is to inspire endurance, professional and community support, intervention, and hope. The intent is to save these children.

The real-world value of knowledge in the mobile-device age. More people know who Khloe Kardashian is than who Rene Descartes was. Most can't find Delaware on a map, correctly spell the word occurrence, or name the largest ocean on the planet. But how important is it to fill our heads with facts? A few keystrokes can summon almost any information in seconds. Why should we bother learning facts at all? Bestselling author William Poundstone confronts that timely question in HEAD IN THE CLOUD. He shows that many areas of knowledge correlate with the quality of our lives-wealth, health, and happiness-and even with politics and behavior. Combining Big Data survey techniques with eye-opening anecdotes, Poundstone examines what Americans know (and don't know) on topics ranging from quantum physics to pop culture. HEAD IN THE CLOUD asks why we're okay with spelling errors on menus but not on resumes; why Fox News viewers don't know which party controls Congress; why people who know "trivia" make more money than those who don't; how individuals can navigate clickbait and media spin to stay informed about what really matters. Hilarious, humbling, and wildly entertaining, HEAD IN THE CLOUD is a must-read for anyone who doesn't know everything.

Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss!   You’ll discover proven techniques for living a meaningful, healthy and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power and success. Pursue what you want, seize the day, find benefits in life’s challenges and live a coherent lifestyle. Find out how to: * Assess your current capacity for happiness * Live the life that you want * Overcome common obstacles to happiness * Identify your strengths and virtues * Improve your emotional and spiritual life * Create meaningful social ties and learn to be alone * Find the silver lining Complete with lists of 10 ways to raise a happy child, 10 common roadblocks to happiness and 10 personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

To grow up strong and confident, girls need connection with kind, competent adults, yet all too often they push that support away. For every parent, teacher, or mentor who has ever wondered, "How do I get through to her?"
Girls today face an astounding degree of pressure to grow up fast. They yearn to connect, but sometimes this yearning turns into negative, even destructive behavioral patterns such as gossiping, being passive aggressive or mean, becoming screen-addicted, or disengaging from school. It's heartbreaking to watch even the most confident little girls disconnect and lose their sparkle as they hit the preteen years.

In Growing Strong Girls, Lindsay Sealey reveals the tremendous power of connection to activate self-awareness, inner strength, and confidence in girls. It all starts with a nurturing and secure connection between you and her.
In this book you'll discover:
• Why she should avoid frenemies and create a circle of friends
• How to set healthy boundaries and practise assertive self expression
• The truth about social media and screens
• Social emotional learning strategies and lifelong learning habits you can implement at home
• More than 250 conversation starters, stories, tips, and activities to cultivate connection

In her instant, multi-month New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls "grit." "Inspiration for non-geniuses everywhere" ( People ). The daughter of a scientist who frequently noted her lack of "genius," Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she's learned from interviewing dozens of high achievers-from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. "Duckworth's ideas about the cultivation of tenacity have clearly changed some lives for the better" ( The New York Times Book Review ). Among Grit 's most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that -not talent or luck-makes all the difference. This is "a fascinating tour of the psychological research on success" ( The Wall Street Journal) .

A therapist creates moving portraits of five of her most memorable patients, men and women she considers psychological heroes. The five cases include a successful but lonely musician suffering sexual dysfunction; a young woman whose father abandoned her and her siblings in a rural cottage; an Indigenous man who'd endured great trauma at a residential school; a young woman whose abuse at the hands of her father led to a severe personality disorder; and a glamorous workaholic whose negligent mother had greeted her each morning with "Good morning, Monster." Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried. It will take courage to face those realities, and creativity and resourcefulness from their therapist. Each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes humorous. It offers a behind-the-scenes look into the therapist's office and explains how the process can heal even the most unimaginable wounds.

We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset.