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Unfuck your anxiety : using science to rewire your anxious brain

Available Formats:

  • Running Time: 02:30 hrs
    Narrator: Erin Bennett
    Publisher:
    Blackstone Publishing, 2021
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibility:
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    Certified Accessible By: National Network for Equitable Library Service
    Running Time: 02:30 hrs
    Narrator: Erin Bennett
    Publisher:
    BC Libraries Cooperative, 2024
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Harper, Faith G.
    Contributor: Bennett, Erin
    Edition: Unabridged
    Date:
    Created
    2021
    Summary:

    Dr. Harper helps listeners address the difference between anxiety and other conditions, the history and science of anxiety, when it's become serious, and how to cope with it in the moment.

    Genre:
    Psychology, Self-help publications
    Subject(s): Anxiety disorders
    Original Publisher: [Ashland, Oregon], Blackstone Publishing
    Language(s): English
    ISBN: 9781665109963, 1665109963, 9781665109970, 1665109971
    Collection(s)/Series: Mental Health Resources