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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

Available Formats:

  • Running Time: 08:04 hrs
    Narrator: Caroline Leaf
    Publisher:
    Recorded Books Inc., 2021
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibility:
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    Certified Accessible By: National Network for Equitable Library Service
    Running Time: 08:04 hrs
    Narrator: Caroline Leaf
    Publisher:
    BC Libraries Cooperative, 2024
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Leaf, Caroline
    Contributor: Leaf, Caroline
    Edition: Unabridged
    Date:
    Created
    2021
    Summary:

    Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

    Genre:
    Religion and spirituality, Self-help publications
    Subject(s): Mindfulness-based cognitive therapy | Self-care, Health
    Original Publisher: Prince Frederick, Recorded Books Inc.
    Language(s): English
    ISBN: 9781705034019