Mise au point par Miranda Esmonde-White, la technique Essentrics propose des exercices d’étirements et de renforcement musculaire super accessibles, faciles à réaliser chez soi. Cette technique...
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Author: Esmonde-White, MirandaSummary: -
Author: Esmonde-White, MirandaSummary:Miranda Esmonde-White provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck-allowing anyone to live happier, healthier...
Genre: Medicine, health and fitness