Nutrient Timing show readers how they can sculpt a better body with more lean muscle mass, less fat and more power without changing their exercise program or caloric intake.
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Author: Ivy, John, Portman, Robert, Kraemer, WilliamSummary:Genre: Medicine, health and fitness
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Author: Portman, Robert, Ivy, JohnSummary:
This book demonstrates the evolutionary way to lose weight, have more energy and improve body composition—naturally.
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Author: Ivy, John, Portman, Robert, Scott, DaveSummary:
Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.