Call it power walking, fitness walking or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old...
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Author: Neporent, LizSummary: -
Author: Schlosberg, Suzanne, Neporent, LizSummary:Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning and strengthening your body to enhance overall fitness and health. With the help of...