A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a...
Habit breaking
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Author:Brewer, JudsonSummary: - Author:Ryan, M. J.Summary:
Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. Ryan helps listeners lock on to their unique formula for planning,...
- Author:Young, SeanSummary:
An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives.
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Author:Harvey, SarahSummary:Kaizen--meaning "good change"--will help you transform your habits, without being too hard on yourself along the way.
- Author:Clear, JamesSummary:
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts...
