Discover an eye-opening and provocative new way to look at our health based on the latest groundbreaking discoveries in the science of compassion, kindness, and human connection. For all of its rigor and science, medicine is full of...
HEALTH & FITNESS / Healthy Living
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Author:Harding, KelliSummary: -
Author:Verburgh, KrisSummary:A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity-and the steps we can take-at any age-to live well for longer We all know that we age-but do you know exactly how, and why' And...
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Author:Patrick-Goudreau, ColleenSummary:Colleen Patrick-Goudreau has guided countless individuals through the process of becoming vegan. Now, she shares her insights into why some people stay vegan and others stop. In these pages, Colleen shares her wisdom for managing common...
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Author:Marcus, AubreySummary:Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in this empowering handbook...
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Author:Duncan, OonaghSummary:Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for,...
- Author:Gundry, Steven R.Summary:
When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes...
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Author:Dewan, JennaSummary:Discover actress, dancer, and World of Dance host Jenna Dewan's uplifting message of how to elevate your existence by bringing beauty to your everyday life-perfect for fans of Jessica Alba's The Honest Life and Kate Hudson...
- Author:Piper, AshleeSummary:
Stop thinking you give a shit and start living like you give a shit about your health, your footprint, and your planet. Ashlee Piper presents the first eco-friendly handbook of its kind for these dire times when the Earth needs us most...
- Author:Goodman, EricSummary:
Dr. Eric Goodman's innovative approach to self-healing--Foundation Training--has helped folks around the world feel and look better. He now builds on this core program, to help us understand how to maintain a healthy body.
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Author:Ngomane, MungiSummary:Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond. This introduction and guide proposes that...
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Author:Smith, Michael ActonSummary:Packed with facts and anecdotes, this book offers life-changing tips such as how to make your room more sleep-friendly and how to use sleeping to improve learning.
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Author:Robin, VickiSummary:Taking the locavore movement to heart, bestselling coauthor and social innovator Vicki Robin pledged for one month to eat only food sourced within a ten-mile radius of her home on Whidbey Island in Puget Sound, Washington. Her...
