Eating disorders are serious, life-threatening illnesses that often make no sense to family and friends. But to the person involved they make a lot of sense, and are, in fact, a way of coping with life. Sprinkled with over 100 quotes...
SELF-HELP / Eating Disorders & Body Image
-
Author:McShane, Johanna Marie, Paulson, TonySummary: -
Author:Hall, LindseySummary:This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter-"Ritteroo"-who suffered from anorexia nervosa while conceiving...
-
Author:Kolodny, Nancy J.Summary:Questions and awareness activities are at the heart of this book, offering a variety of ways in which readers can pinpoint problems, identify negative triggers" and diffuse them. The text, written in a calm, conversational tone, is...
-
Author:Kerrigan, CherylSummary:Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools...
-
Author:Koenig, Karen R.Summary:Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to...
-
Author:Jacobson-Levy, MindySummary:This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this...
-
Author:Anonymous, Eating DisordersSummary:Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating...
-
Author:Hall, LindseySummary:This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific...
-
Author:Smeltzer, DorisSummary:Vibrant, talented, strong, and beautiful, Andrea Smeltzer seemed destined for a great future. But after a one-year struggle with bulimia, she died in her sleep at age 19, catapulting her mother Doris into a wrenching but ultimately...
