This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
Physical fitness--Health aspects
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The 4-week insomnia workbook : a drug-free program to build healthy habits and achieve restful sleepAuthor:Barrett, Sara DittoeSummary: -
Author:Esmonde-White, MirandaSummary:Mise au point par Miranda Esmonde-White, la technique Essentrics propose des exercices d’étirements et de renforcement musculaire super accessibles, faciles à réaliser chez soi. Cette technique révolutionnaire aide à mieux comprendre le...
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Author:Waltner-Toews, DavidSummary:Authored by a leading epidemiologist, this engrossing book answers our questions about animal diseases that jump to humans-called zoonoses-including what attracts them to humans, why they have become more common in recent history, and...
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Author:Patchell-Evans, DavidSummary:David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada's largest and fastest-growing fitness empire. Patchell-Evans, or 'Patch,' as everyone calls him, is a five-time Canadian rowing champion and an active rower,...
- Author:Korn, DannaSummary:
Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted...
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Author:Von Borstel, Johannes HinrichSummary:In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A doctor, prospective cardiologist, and former paramedic—as well as a...
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Author:McIver, Susan B. , Wyndham, RobinSummary:Moving stories underline serious issues with medical errors and empower patients. Medical errors kill 24,000 Canadians each year, adversely affect hundreds of thousands, and cost close to two billion dollars. Victims of medical errors...
