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Medicine, health and fitness

  • Author:
    Verburgh, Kris
    Summary:

    A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity-and the steps we can take-at any age-to live well for longer We all know that we age-but do you know exactly how, and why' And do you wonder what you can do-whatever your age-to slow the process so you can live well, for longer' This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow them down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition-currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology-once the stuff of science fiction-are emerging as part of the "longevity code." Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging-now and in the future.

  • Author:
    Mogi, Ken.
    Summary:

    Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do: in their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously.

  • Author:
    Saint Thomas, Sophie
    Summary:

    Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you'll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.

  • Author:
    Feder, Robert S.
    Summary:

    The LASIK Handbook: A Case-Based Approach focuses on the approach to the patient and the planning of surgery rather than the technology. The beginning refractive surgeon is led through a series of cases in a progression from simple to more complex decision-making. Surgical planning and management of complications are taught in a manner that is commonly used in contemporary medical student training—providing cases that mimic real-world  situations. New to this edition are more than 25 new cases to bring the total to over 100. A companion website provides surgical videos and an interactive online question bank for self-assessment. All chapters are completely updated, and new separate chapters have been on the new technologies in corneal topography, mechanical microkeratomes, femtosecond lasers and excimer lasers; and International Perspectives.

  • Author:
    Stowe, Karyn
    Summary:

    What do you tell a child when Mommy is diagnosed with breast cancer? The Kids' Guide to Mommy's Breast Cancer helps parents find appropriate explanations in a gentle yet honest and hopeful way. By dividing the information into chapters according to the different treatments Mommy might face, the stories are relevant without being overwhelming. Including a section with ideas and tips for parents, The Kids' Guide to Mommy's Breast Cancer is a supportive resource for the entire family. A portion of the proceeds from this book will be donated to Rethink Breast Cancer.

  • Author:
    Pilon, Mary
    Summary:

    From the New York Times bestselling author of The Monopolists, the incredible story of Olympic sailor Kevin Hall, and the psychiatric syndrome that makes him believe he stars in a television show of his life. Meet Kevin Hall, brother, son, husband, father, and Olympic and America's Cup sailor. Kevin has an Ivy League degree, a winning smile, and throughout his adult life, he has been engaged in an ongoing battle with a person that doesn't exist to anyone but him: the Director. Kevin suffers from what doctors are beginning to call the "Truman Show" delusion, a form of psychosis named for the 1998 movie, where the main character is trapped as the star of a reality TV show. When the Director commands Kevin to do things, the results can lead to handcuffs, hospitalization, or both. Once he nearly drove a car into Boston Harbor. His girlfriend, now wife, was in the passenger seat. In the tradition of Kay Redfield Jamison's An Unquiet Mind, journalist Mary Pilon's The Kevin Show reveals the many-sided struggle by Kevin, his family, and the medical profession to understand and treat a psychiatric disorder whose euphoric highs and creative ties to pop culture have become inextricable from Kevin's experience of himself. Interweaving his perspective, journals, and sketches with police reports, medical records, and interviews with those who were present at key moments in his life, The Kevin Show is a bracing, suspenseful, and eye-opening view of the role that mental health plays in a seemingly ordinary life.

  • Author:
    Patrick-Goudreau, Colleen
    Summary:

    Colleen Patrick-Goudreau has guided countless individuals through the process of becoming vegan. Now, she shares her insights into why some people stay vegan and others stop. In these pages, Colleen shares her wisdom for managing common challenges and arms readers, both vegan and plant-based, with solutions and strategies for creating a sustainable vegan lifestyle.

  • Author:
    Everts, Sarah
    Summary:

    A New York Times Most Anticipated Book of the Summer. A taboo-busting romp through the shame, stink, and strange science of sweating. Sweating may be one of our weirdest biological functions, but it's also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body--and in human history. Why is sweat salty? Why do we sweat when stressed? Why do some people produce colorful sweat? And should you worry about Big Brother tracking the hundreds of molecules that leak out in your sweat--not just the stinky ones or alleged pheromones--but the ones that reveal secrets about your health and vices? Everts's entertaining investigation takes readers around the world--from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. In Finland, Everts explores the delights of the legendary smoke sauna and the purported health benefits of good sweat, while in the Netherlands she slips into the sauna theater scene, replete with costumes, special effects, and towel dancing. Along the way, Everts traces humanity's long quest to control sweat, culminating in the multibillion-dollar industry for deodorants and antiperspirants. And she shows that while sweating can be annoying, our sophisticated temperature control strategy is one of humanity's most powerful biological traits. Deeply researched and written with great zest, The Joy of Sweat is a fresh take on a gross but engrossing fact of human life.

  • Author:
    Herie, Euclid
    Summary:

    The Canadian National Institute for the Blind (CNIB) has sought to improve the lives of generations of blind Canadians. Established in 1918, this philanthropic organization has guided blind people out of a time of poverty and abuse, bringing them the same rights and freedoms as all Canadians. This book explores the history of the CNIB - from the men who crafted its charter to the people who have made it so successful. Millions of Canadians have been touched by the services it provides or by its message of hope. The CNIB has left a legacy in Canada's legislative, judicial, and cultural fabric, and it is a history that must be told.

  • Author:
    O'Rourke, Meghan
    Summary:

    A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O'Rourke delivers a revelatory investigation into this elusive category of "invisible" illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVIDynthesizing the personal and the universal to help all of us through this new frontier. Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O'Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. And as America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color. Blending lyricism and erudition, candor and empathy, O'Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. The Invisible Kingdom offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health.

  • Author:
    Schneider, David
    Summary:

    Written by an author with plenty of experience holding a scalpel, Dr. David Schneider's in-depth biography is an encompassing history of the practice that has leapt forward over the centuries from the dangerous guesswork of ancient Greek physicians through the world-changing "implant revolution" of the twentieth century. The Invention of Surgery explains this dramatic progress and highlights the personalities of the discipline's most dynamic historical figures. It links together the lives of the pioneering scientists who first understood what causes disease, how organs become infected or cancerous, and how surgery could powerfully intercede in people's lives, and then shows how the rise of surgery intersected with many of the greatest medical breakthroughs of the last century, including the evolution of medical education, the transformation of the hospital from a place of dying to a habitation of healing, the development of antibiotics, and the rise of transistors and polymer science. And as Schneider argues, surgery has not finished transforming; new technologies are constantly reinventing both the practice of surgery and the nature of the objects we are permanently implanting in our bodies. Schneider considers these latest developments, asking "What's next?" and analyzing how our conception of surgery has changed alongside our evolving ideas of medicine, technology, and our bodies.

  • Author:
    Kapsambelis, Niki
    Summary:

    Every sixty-nine seconds, someone is diagnosed with Alzheimer's disease. Of the top ten killers, it is the only disease for which there is no cure or treatment. For most people, there is nothing that they can do to fight back. But one family is doing all they can. The DeMoe family has the most devastating form of the disease that there is: early onset Alzheimer's, an inherited genetic mutation that causes the disease in 100 percent of cases, and has a 50 percent chance of being passed onto the next generation. Of the six DeMoe children whose father had it, five have inherited the gene; the sixth, Karla, has inherited responsibility for all of them. But rather than give up in the face of such news, the DeMoes have agreed to spend their abbreviated years as part of a worldwide study that could utterly change the landscape of Alzheimer's research and offers the brightest hope for future treatments-and possibly a cure. Drawing from several years of in-depth research with this charming and upbeat family, journalist Niki Kapsambelis tells the story of Alzheimer's through the humanizing lens of these ordinary people made extraordinary by both their terrible circumstances and their bravery.

  • Author:
    Winson, Anthony
    Summary:

    The Industrial Diet chronicles the long-term transformation of food from a natural resource into an edible commodity that far too often fails to nourish us. Anthony Winson reveals how a combination of technological changes, population growth, and political and economic factors helped constitute and transform mass dietary regimes from the nineteenth century to the present day, and he offers new evidence linking broad-based dietary changes with negative health effects. With its focus on the degradation of food and the emergent struggle for healthful eating, this book encourages us to reflect on the state of our food environments and to create realistic and innovative strategies that can lead to a healthier future.

  • Author:
    Hanemaayer, Ariane
    Summary:

    The Impossible Clinic explores the conundrum of evidence-based medicine's (EBM) attempt to translate evidence from medical research into recommendations for practice. Ironically, when medical institutions combine disciplinary regulations with EBM to produce clinical practice guidelines, the outcomes are antithetical to the aim. Such guidelines fail to increase individual physicians' capacity to judge - as EBM promises - because they externalize judgment while imposing disciplinary control. The Impossible Clinic is the first book to interrogate the history, practice, and pitfalls of EBM and how it persists due to intersecting relationships between professional medical regulation and liberal governance strategies.

  • Author:
    Dobrzynski, Kevin
    Summary:

    The purpose of The Hypothyroid Diet is to help those with hypothyroidism lose weight, beat fatigue, and feel normal again. The number one thyroid disorder in the US is Hypothyroidism yet medication for this problem doesn’t always work. This program helps jumpstart the thyroid by removing harmful substances that starve the thyroid and giving it the nutrients it needs to thrive.

  • Author:
    McDougall, John
    Summary:

    The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy.

  • Author:
    Addis, Paul
    Summary:

    Learn how ribose, a naturally occurring sugar produced in the body from glucose, enhances health and wellness.

  • Author:
    Halperin, Georges M., Weverka, Peter
    Summary:

    This book describes the fabulous essential oils of Madagascar and their traditional and modern uses for healing or cosmetic purposes.

  • Author:
    McCabe, Vincent
    Summary:

    This book places the Bach remedies within the context of homeopathic medicine and fully explores their history, as well as the philosophy behind their appropriate use.

  • Author:
    Wong, Jonathan, Rakowski, Robert A.
    Summary:

    The Happy Body will cover many of the common health problems faced by people in the developed world. It will also show how these problems, and their solutions are interconnected. By following the links inside the book, the reader will find solutions for his health problems which may not have been obvious to him at first.

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