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Medicine, health and fitness

  • Author:
    Mayer, Emeran A.
    Summary:

    Dr. Mayer argues that it's essential we understand the profound effects of gut health on our body and offers strategies to reverse the steady upward rise of these illnesses, including a model for nutrition that puts the health of the microbiome center stage. 

  • Author:
    Seaman, Barbara
    Summary:

    In America 30 million women take estrogen. Seaman shows that this powerful hormone is hardly the cure-all some claim it is. In fact, estrogen treatments may increase the risk of cancer, heart disease, and osteoporosis.

  • Author:
    Porter, Roy.
    Summary:

    This edition does not include illustrations.

    A definitive study of the history of medicine, from the earliest humans to the present day.

    Medicine is advancing at an incredible rate. We now have the ability to overcome sickness but also to transform the nature of life itself: in many parts of the world, human existence has simply ceased to be ‘nasty, brutish and short’. In this titanic history of medicine and disease, Roy Porter examines the traditions of East and West to chart how this revolution has come about.

    Covering medical milestones big and small – from dissection to surgery and from anaesthesia to AIDS – Roy Porter’s masterpiece is both a superlative history of medicine and a sweeping survey of human life and death.

  • Author:
    Barry, John M.
    Summary:

    In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, and 1918 marked the first collision between modern science and epidemic disease. Magisterial in its breadth of perspective and depth of research, THE GREAT INFLUENZA weaves together multiple narratives, with characters ranging from William Welch, founder of the Johns Hopkins Medical School, to John D. Rockefeller and Woodrow Wilson. Ultimately a tale of triumph amid tragedy, this crisis provides us with a precise and sobering model as we confront the epidemics looming on our own horizon.

  • Author:
    Francis, Raymond
    Summary:

    Francis pops the lid off the healthcare industry, and explains why the conventional approaches to health and disease aren't working-- and why healthcare costs are threatening to bankrupt our economy. He shows you that health is a choice-- and you have the power to improve your personal health.

  • Author:
    Clyde, Monica
    Summary:

    PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment-you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS -Longer drives -Controlled iron play -Steadier putting

  • Author:
    van der Stap, Sophie
    Summary:

    Sophie is twenty-one when she is diagnosed with a rare, aggressive form of cancer. A striking, fun-loving student, her world is reduced overnight to the sterile confines of a hospital. But within these walls Sophie discovers a whole new world of white coats, gossiping nurses, and sexy doctors; of shared rooms, hair loss, and eyebrow pencils. As wigs become a crucial part of Sophie's new life, she reclaims a sense of self-expression. Each of Sophie's nine wigs makes her feel stronger and gives her a distinct personality, and that is why each has its own name: Stella, Sue, Daisy, Blondie, Platina, Uma, Pam, Lydia, and Bebe. There's a bit of Sophie in all of them, and they reveal as much as they hide. Sophie is determined to be much more than a cancer patient.

  • Author:
    Cottrill, Carol
    Summary:

    With wit and wisdom, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management explores the French attitudes of reverence and respect for food and dining. Based on a desire to take the American obsession with weight and fitness in a new direction, it exposes the shortcomings of quick-fix fad diets, encourages readers to examine their unique connections to food, and asks them to abandon their fears about eating and to reject such common myths as the idea that to lose weight we need to eat less and exercise more. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. Throughout, the French approach is validated by up-to-date science on metabolism as it relates to the psychology of eating.

  • Author:
    Saul, John Ralston, Thomson, Donna
    Summary:

    A riveting and redemptive family memoir, The Four Walls of My Freedom is Donna Thomson’s account of raising a son with cerebral palsy and a passionate appeal to change the way we think about “the good life.” Donna Thomson’s life was forever changed when her son Nicholas was born with cerebral palsy. A former actor, director, and teacher, Donna became his primary caregiver and embarked on a second career as a disability activist, author, and consultant. Thomson vividly describes her experience in treading delicately through daily care, emergencies, and medical bureaucracy as she and her family cope with her son’s condition while maintaining value and dignity (for Nicholas, too). She brilliantly demonstrates the vital contribution that people with disabilities make to our society and addresses the ethics and economics of giving and receiving care. Featuring an introduction by John Ralston Saul, and two new chapters, The Four Walls of My Freedom is a passionate appeal to change to the way we think about the “good life” that will touch anyone caring for the life of another.

  • Author:
    O'Keefe, James H., O'Keefe, Joan
    Summary:

    The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity." –James O'Keefe, MD and Joan O'Keefe, RD

    In a field plagued by "miracle" diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's both satisfying and easy to follow.

  • Author:
    Koenig, Karen R.
    Summary:

    An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters'guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness'and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.

  • Author:
    Lam, Vincent
    Summary:

    An essential survival guide – both to pandemic influenza, and to the hype surrounding it.
    Written by an emergency physician and a public health physician, The Flu Pandemic and You is a timely and forthright guide on how to prepare for an influenza pandemic, and how to understand the broader context in which this health threat exists.
    With cool heads and professional expertise, Drs. Lam and Lee carefully explain how readers can assess their level of risk, and set out practical advice on how to contend with a pandemic, addressing such issues as:
    • How the flu virus works and what level of threat Canadians really face
    • How to help protect yourself and your family from contracting influenza
    • How to identify symptoms
    • What you need to know about antiviral drugs
    • What to do in a worst-case scenario
    The Flu Pandemic and You develops a lucid framework to help people understand the current anxiety about influenza in the context of the risks we all face in our daily lives. This crucially important book, full of reasoned, knowledgeable advice, is an indispensable resource for fearful times.

  • Author:
    Sherman, Josepha
    Summary:

    From the dawn of history, individuals and civilizations have battled disease. The struggle shifted once epidemiologists, medical professionals, and other specialists identified the microscopic organisms often to blame for much of humanity's illnesses over time. This book examines both the history of battling disease and the ever-shifting frontlines of the modern struggle against germs, as well as possible future developments. From cutting-edge medical treatments to common-sense measures to prevent and address the insidious effects of germs (measures that have changed remarkably little through the centuries), this work documents how the fight against germs helps the human race to survive and thrive.

  • Author:
    Wagner, Deborah R., Prior, Jerilynn C.
    Summary:

    The "Fifth Decade" enlightens women and their families about the shifts to women’s emotional states, their bodies and their sense of wellbeing during their midlife years. With balanced, accessible and humorous discussions of female physiology and psychology as well as current treatment options, author and psychologist Deborah R. Wagner Ph.D., provides a forum to help her readers get comfortable with the volatile, powerful and colorful decades of life in the 40s and 50s. With added advice for families—including a segment for partners and children—as well as candid discussions on the impact of unanticipated (but interconnected) conditions such as anxiety, depression, changing body image, loss of feelings of empathy and nurturing and empty nesting, Dr. Wagner delivers a potent blend of science and comfort in a voice that women identify with easily. A compelling insight for women and their loved ones, The Fifth Decade provides a roadmap to the chaos. . . hormonal and otherwise. . . of midlife.

  • Author:
    Mendocino Press
    Summary:

    The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you'll be able to fight food cravings, lower cholesterol, prevent diabetes and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: More than 80 Fast Diet recipes for your fasting days, organized by calorie content; Delicious and easy Fast Diet recipes to ensure you'll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries and Chocolate Mocha Pudding Cake; A detailed Fast Diet meal plan to take the stress out of your fasting days; Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels. With The Fast Diet Cookbook for Weight Loss, you'll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.

  • Author:
    Max, D. T.
    Summary:

    Examines the link between prions, ordinary proteins that go wrong, and a wide range of strange neurological illnesses that strike people and animals around the world, and explains how the rise in prion-linked illnesses can be attributed to human greed and ambition.

  • Author:
    Schatzker, Mark
    Summary:

    Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect , he revealed the startling relationship between flavor and nutrition. In Steak , he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving , he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes-northern Italians eat what may be the world's most delicious cuisine, yet are among the world's thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain's drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves.

  • Author:
    Jerome, John
    Summary:

    Author and athlete John Jerome offers basic guidelines for beginning joggers as well as those preparing for marathons.

  • Author:
    Hornik-Beer, Edith Lynn
    Summary:

    What is it like today for the woman with a drinking problem' How does she know when she has crossed the fine line between social drinking and addiction' What can she do to help herself, and what can her family do to help her' Through an extensive and intimate series of interviews in halfway houses, women's groups, and with individuals across the country, Edith Lynn Hornik-Beer has uncovered the social dynamics that create problem-drinking among women. She has also visited with spouses and children who have suffered because of a wife's and/or a mother's addiction. She has gathered a list of resources which will help a woman with a drinking problem pick up the pieces. Visit www.answersforthedrinkingwoman.com as well as www.answersforteens.com for more information and to sign up for the blogs.

  • Author:
    Moisan, Martin
    Summary:

    This book is the result of a personal and professional journey. After having practiced general medicine in private practice and hospitals in Quebec for more than 15 years, Dr. Martin Moisan shares his observations with us. He concludes that the Canadian healthcare system will drift further and further off course unless significant changes are brought about. The author describes some of the malaises and outright problems facing modern medicine presently. He highlights the fact that medical science, in spite of its expertise in emergency situations and its merits in extending life expectancy, has arrived at a point where it must face itself and its inability to view a human being as a global entity. This book also suggests possible solutions. The author mentions the importance of broadening the definition of the words symptom, illness, healing, and health to encompass not only the physical dimension but also the emotional and energy components of human beings. He also suggests that it would be more than desirable to implement acupuncture as a therapeutic modality in hospital environments in order to offer a more optimal level of care.

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