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Running Time: 04:30 hrsNarrator: Simon LuddersPublisher:Ebury Digital, 2018Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
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Certified Accessible By: National Network for Equitable Library ServiceRunning Time: 04:30 hrsNarrator: Simon LuddersPublisher:BC Libraries Cooperative, 2023Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component
Details:
- Author: Bernhardt, KlausContributor: Ludders, SimonEdition: UnabridgedDate:Created2018Summary:
Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people to turn their lives around, and now this practical and easy-to-action audiobook is your chance to take control, regain your confidence and live your life.
Genre:Subject(s): Anxiety | Anxiety--Physiological aspects | Anxiety--Treatment | Neurobiology | Self-help techniquesOriginal Publisher: London, Ebury DigitalLanguage(s): EnglishISBN: 9781473561601
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