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The anxiety cure : live a life free from panic in just a few weeks

Available Formats:

  • Running Time: 04:30 hrs
    Narrator: Simon Ludders
    Publisher:
    Ebury Digital, 2018
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibility:
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    Certified Accessible By: National Network for Equitable Library Service
    Running Time: 04:30 hrs
    Narrator: Simon Ludders
    Publisher:
    BC Libraries Cooperative, 2023
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component

Details:

  • Contributor: Ludders, Simon
    Edition: Unabridged
    Date:
    Created
    2018
    Summary:

    Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people to turn their lives around, and now this practical and easy-to-action audiobook is your chance to take control, regain your confidence and live your life.

    Original Publisher: London, Ebury Digital
    Language(s): English
    ISBN: 9781473561601