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The art of showing up : how to be there for yourself and your people

Available Formats:

  •
    Running Time: 10:00 hrs
    Narrator: Robin Eller
    Publisher:
    Blackstone Publishing, 2020
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Miller, Rachel Wilkerson
    Contributor: Eller, Robin
    Edition: Unabridged
    Date:
    Created
    2020
    Summary:

    Showing up means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-compassion. Only then can you better support other people; witness their joy, pain, and true selves; validate their experiences; and help ease their burden.

    Genre:
    Self-help publications
    Subject(s): Friendship | Interpersonal relations
    Original Publisher: [Ashland, Oregon], Blackstone Publishing
    Language(s): English
    ISBN: 9781094135816, 9781094135823, 1094135828
    Collection(s)/Series: Mental Health Resources