Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In The Belly Fat Diet Cookbook, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes and teaches you how to eat more and still achieve a flat belly. Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon and a delicious Berry Parfait. Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates. Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong. Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type two diabetes, heart disease, dementia and stroke.