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Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight

Available Formats:

  • Running Time: 04:23 hrs
    Narrator: Nan McNamara
    Publisher:
    HarperOne, an imprint of HarperCollins Publishers, 2018
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibility:
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    Certified Accessible By: National Network for Equitable Library Service
    Running Time: 04:23 hrs
    Narrator: Nan McNamara
    Publisher:
    BC Libraries Cooperative, 2023
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Wszelaki, Magdalena
    Contributor: McNamara, Nan
    Date:
    Created
    2018
    Summary:

    Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances. The good news is that most of these conditions are reversible. Wszelaki herself has suffered from hyperthyroidism, Hashimoto's, adrenal fatigue, and estrogen dominance. Now symptom free, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance. The last half of the book contains healing recipes for a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health. -- adapted from jacket

    Contents:
    • How to get the most from this book
    • The ABCs of hormones
    • Part one: Phase I. Your hormonal foundation
    • Healing your digestion for hormonal balance
    • Balancing sugar levels for hormonal balance
    • Part two: Phase II. Your hormonal refinement
    • How to pick a therapeutic diet
    • Hormone- and condition-specific guides and meal plans
    • Part three: Techniques for life
    • Stocking your kitchen
    • Traditional food preparation techniques
    • Food apothecary
    • Part four: Recipes.
    Genre:
    Cookbooks
    Subject(s): Cooking | Functional foods | Hormone therapy | Psychological aspects
    Original Publisher: New York, NY, HarperOne, an imprint of HarperCollins Publishers
    Language(s): English
    ISBN: 9780062643131, 0062643134