The increasingly outrageous costs of medical care, combined with the increasing difficulty of getting medical care present a complex problem for both patients and their doctors. There are many things patients can do, despite the enormous problems presented by Big Pharma, Obamacare, Medicare, or any other problem they have been awash in publicity about, that can help improve their situation—without waiting for all those big problems to resolve themselves. Every attempt is made to keep these approaches simple and easy to understand while placing minimal time and energy demands on patients or their families.