Gluten sensitivity, gluten allergies and celiac disease affect millions of Americans. The effects can be range from uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living. This easy-to follow guide will give you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle and losing weight and feeling better by living gluten-free. This comprehensive volume includes: A Health Guide; Shopping & Home Tips; 66 delicious gluten-free recipes; Understanding the symptoms of gluten sensitivity; Easy steps to make the transition to a gluten-free lifestyle; Ways to identify products and foods which contain gluten—even surprising places like lipstick and toothpaste; Easy meal plans to enjoy the foods you love while staying gluten free; Secrets to enjoying foods like bread and pizza without consuming gluten; Tips for eating gluten-free in restaurants or enjoying meals with friends. It doesn’t matter if this is your first attempt at a gluten free lifestyle, or if you’d tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy and gluten free.