A healthy heart starts with a healthy diet. The Heart Disease Cure will help you manage, prevent and reverse heart disease by giving you the tools to change your diet forever. The Heart Disease Cure will guide you through the basics of the heart disease diet, including 10 simple steps to supporting a healthy heart, tips for heart-healthy cooking and smart advice on the best foods to stock your pantry. With over 75 quick and delicious recipes, The Heart Disease Cure will show you how to make small changes to permanently prevent and reverse heart disease. The Heart Disease Cure makes it easy to improve the health of your heart, with: More than 75 delicious low-sodium and low-fat recipes for breakfasts, lunches, dinners and desserts; 10 practical steps to prevent and reverse heart disease; Heart-healthy versions of comforting classics like Blueberry Pancakes, Chicken Wraps with Creamy Coleslaw, Spaghetti and Turkey Meatballs in Tomato Sauce and Dark Chocolate Mousse; Tips on how to reduce your sodium intake without sacrificing flavor; A 30-day heart disease diet meal plan to build a healthy heart. A practical guide to the heart disease diet, The Heart Disease Cure is the easy-to-follow guide to living a full life with a healthy heart.