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How to be single and happy : science-based strategies for keeping your sanity while looking for a soulmate

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  • Running Time: 06:45 hrs
    Narrator: Amanda Setton
    Publisher:
    Recorded Books, 2018
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
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    Certified Accessible By: National Network for Equitable Library Service
    Running Time: 06:45 hrs
    Narrator: Amanda Setton
    Publisher:
    BC Libraries Cooperative, 2021
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component

Details:

  • Contributor: Recorded Books, Inc.; Setton, Amanda
    Edition: Unabridged
    Date:
    Created
    2018
    ,
    Copyrighted
    2018
    Summary:

    An upbeat guide for single women on how to navigate the crazy world of modern dating and live their best lives, whether single or coupled It's easy to fall into a bad relationship with dating today, especially for single women. From living in fear of being "ghosted" to enduring endless well-meaning questions about why you haven't found Mr. Right yet, it's tough to be unattached without feeling you're somehow inadequate or doomed to spend life alone and depressed! According Dr. Jenny Taitz, acclaimed relationship psychologist and behavioral therapy specialist, it's time for a reality check: single women are not a "problem" to be "solved". In How to Be Single, Dr. Taitz draws on clinical research, hundreds of patient interviews, and positive psychology principles to bust the myths that relationships are cure-alls for unhappiness and being single is "bad". Instead, this clever, inspiring guide shows savvy single ladies how to stop overanalyzing romantic encounters, get over regrets or guilt about failed relationships and dates that disappeared, and identify and cultivate the values and connections that make them happiest. Dr. Taitz also shares proven strategies for building fulfilling lives around themselves first, helping single women better identify what they want and need in a partner and become more skillful daters in the process. The result is women living their best lives, with or without a partner. Author bio: Jennifer L. Taitz, Psy.D., A.B.P.P., is a board-certified cognitive behavioral clinical psychologist and a certified dialectical behavioral therapist who has written for Fox News Health and The Huffington Post. The author of End Emotional Eating and a founding board member of the New York City Association for Contextual Behavior Science, Dr. Taitz has presented at conferences nationally and internationally on novel clinical applications in mindfulness and relationships. She lives in Los Angeles, CA, where she has a clinical psychology and counseling practice.

    Original Publisher: Prince Frederick, Md., [Prince Frederick, Md.], Recorded Books, [Distributed by] RBdigital
    Language(s): English
    ISBN: 9781501969164