A diet heavy in carbohydrates can lead to weight gain, high cholesterol and put you at an alarming risk for heart disease and diabetes. Low-Carb Cookbook will show you how to adopt a low carb diet so you can melt away those extra pounds and permanently reduce your risk of life-threatening disease. Low-Carb Cookbook is a straightforward, easy-to-follow cookbook with quick and filling low carb recipes, and a 14-day meal plan to take the stress out of your new low carb lifestyle. Low-Carb Cookbook is the everyday guide for easy, low carb meals with: 125 healthy Low-Carb Cookbook recipes for every meal of the day; Simple cooking tips and ingredient substitutions from the editors of Low-Carb Cookbook; Low-Carb Cookbook shopping guide; Easy advice for staying low carb when dining out 14-day Low-Carb Cookbook meal plan. From mouthwatering recipes to invaluable tips, Low-Carb Cookbook will make your transition to a low carb diet easy, satisfying and sustainable.