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The running revolution : how to run faster, farther, and injury-free for life

Available Formats:

  • Running Time: 04:39 hrs
    Narrator: L. J. Ganser
    Publisher:
    Recorded Books, 2014
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Romanov, Nicholas
    Contributor: Recorded Books, Inc.; Ganser, L. J.; Brungardt, Kurt
    Edition: Unabridged
    Date:
    Created
    2014
    Summary:

    Explains how to run more efficiently and with better biomechanics in order to minimize strain and injury, describing the best type of shoes, highlighting the safest type of foot strike, and outlining a four-week training program.

    Genre:
    Sports and recreation
    Subject(s): Running | SPORTS & RECREATION / Running & Jogging | Training
    Original Publisher: Prince Frederick, Md., [Prince Frederick, Md.], Recorded Books, [Distributed by] OneClick Digital
    Language(s): English
    ISBN: 9781470383558