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Stop anxiety from stopping you : the breakthrough program for panic and social anxiety

Available Formats:

  • Running Time: 04:30 hrs
    Narrator: Donna Postel
    Publisher:
    Blackstone Publishing, 2018
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibility:
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    Certified Accessible By: National Network for Equitable Library Service
    Running Time: 04:30 hrs
    Narrator: Donna Postel
    Publisher:
    BC Libraries Cooperative, 2024
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Odessky, Helen
    Contributor: Duffy, John; Postel, Donna
    Edition: Unabridged
    Date:
    Created
    2018
    Summary:

    It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

    Genre:
    Social science, Self-help publications
    Subject(s): Anxiety--Treatment | Panic disorders
    Original Publisher: [Ashland, Oregon], Blackstone Publishing
    Language(s): English
    ISBN: 9781538535370, 1538535378, 9781538535387, 1538535386