You can handle anything that comes your way. Sleep expert Sara C. Mednick introduces the "downstate," a key to rejuvenation on a cellular level and how to maximize it for energy, balance, and vitality.
Biological rhythms
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Author:Mednick, Sara C.Summary: - Author:Hartwig, DallasSummary:
New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the...
