One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today'...
BODY, MIND & SPIRIT / Healing / General
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Author:Brach, TaraSummary: -
Author:Kabat-Zinn, JonSummary:Jon Kabat-Zinn focuses on how mindfulness transforms the world, explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times...
