One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's...
BODY, MIND & SPIRIT / Healing / General
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Author:Brach, TaraSummary: -
Author:Johnson, Kimberly AnnSummary:Trauma expert Johnson offers an informative view of the human nervous system and how it responds to difficult events. From traumas small to large, she explains how the nervous system both protects us from immediate harm and creates...
