These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative--a simple technique that...
Breathing exercises
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Author:Crum, Thomas, Hansen, Mark VictorSummary: -
Author:Verde, SusanSummary:A calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful...
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Author:Ortner, NickSummary:From New York Times bestselling author Nick Ortner comes a beautiful book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath' Let's see.Take a deeeeeep breath in.and BLOW it out. ....
- Author:Vranich, BelisaSummary:
This program is read by the author. Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in...
- Author:Nestor, JamesSummary:
No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than...
