Mise au point par Miranda Esmonde-White, la technique Essentrics propose des exercices d’étirements et de renforcement musculaire super accessibles, faciles à réaliser chez soi. Cette technique révolutionnaire aide à mieux comprendre le...
Exercise therapy
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Author:Esmonde-White, MirandaSummary: -
Author:P!nk, Resnick, ArianeSummary:With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental...
- Author:Goodman, EricSummary:
Dr. Eric Goodman's innovative approach to self-healing--Foundation Training--has helped folks around the world feel and look better. He now builds on this core program, to help us understand how to maintain a healthy body.
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Author:Esmonde-White, MirandaSummary:Miranda Esmonde-White provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck-allowing anyone to live happier, healthier, and pain-free no matter their age.
