Cet ouvrage témoigne de sa progression dans l’art du yoga, et c’est sans prétention que l’auteure vous accompagne dans la voie qu’elle a elle-même suivie. Il s’adresse autant au néophyte qu’à l’adepte aguerri ; chacun y trouvera des...
Hatha yoga
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Author:Bastien, FranceSummary: -
Author:Baptiste, Sherri, Scott, MeganSummary:Yoga with weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to...
- Author:CALMAN, BettySummary:
An experienced yoga instructor tells how anyone can learn relaxation through yoga. Exercises for breathing, sleep, youthful face and body and to improve self-confidence.
- Author:Sheppard, Bryony Williams, Cascone, GinaSummary:
The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of listeners can learn this mind and body exercise, helping them set up a lifetime of healthy...
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Author:Fuller, SueSummary:This book includes includes the following audiobooks ideal for those with some yoga experience who wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.
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Author:Fuller, SueSummary:This book includes: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.
- Author:Smith, Hilda ChasiaSummary:
Drawing upon wisdom and teachings of the Torah, Pranayama yoga, and her own virtuosity for living a peaceful life, Hilda Chasia Smith's guided meditations and inspirational words take us on journeys of calmness and joy. From Pranayama...
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Author:Feuerstein, George, Payne, LarrySummary:Want to start enjoying the benefits of yoga today? The secret's out — you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures and Series in a Day For Dummies...
