Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for,...
HEALTH & FITNESS / Exercise / General
- Author:Duncan, OonaghSummary:
- Author:Esmonde-White, MirandaSummary:
Miranda Esmonde-White provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck-allowing anyone to live happier, healthier, and pain-free no matter their age.