Steven Kotler decodes the secrets of those elite performers--athletes, artists, scientists, CEOs and more--who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making...
HEALTH & FITNESS / Exercise / General
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Author:Kotler, StevenSummary: -
Author:Duncan, OonaghSummary:Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for,...
- Author:Goodman, EricSummary:
Dr. Eric Goodman's innovative approach to self-healing--Foundation Training--has helped folks around the world feel and look better. He now builds on this core program, to help us understand how to maintain a healthy body.
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Author:Esmonde-White, MirandaSummary:Miranda Esmonde-White provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck-allowing anyone to live happier, healthier, and pain-free no matter their age.
