Grounded in cutting-edge science, Dr. Gundry reveals the biological mechanism that makes keto diets so successful and shows listeners how to reap the rewards of keto with less restriction.
Ketogenic diet
-
Author:Gundry, Steven R.Summary: -
Author:Ketchum, CarolynSummary:Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes...
-
Author:Axe, JoshSummary:Dr. Axe sets the record straight, offering thorough guidance to achieving lifelong health and explaining why picking the right ketogenic diet for your body and lifestyle is fundamental.
- Author:Pike, BobbiSummary:
With over 120 amazing keto recipes, Bobbi Pike and her husband, Geoff, serve up the flavours and ingredients of the East Coast, with both original creations and traditional meals re-imagined as low-carb and ketogenic staples. Here you’...
- Author:Mosley, MichaelSummary:
Mosley offers a detailed, step-by-step program to ensure that you're following the diet safely. There are also 50 delicious recipes, as well as all the tools you need to transform your health for life.
