Millions of us are living in the shadow of cancer. Some are hoping to beat the odds and become cancer-free, while others know they are facing cancer for the long haul. And even more of us are standing by someone with a cancer diagnosis...
Physical fitness
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Author:Eib, LynnSummary: -
Author:Warner, MelanieSummary:If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that...
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Author:Kloos, ScottSummary:Unleash the healing power of wild plantsPacific Northwest Medicinal Plants is an accessible introduction to finding and using wild plants for health and wellness. Beginners seeking reliable advice and experienced practitioners on the...
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Author:Marcus, AubreySummary:Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in this empowering handbook...
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Author:Kosik, Kenneth S.Summary:Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the...
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Author:Rylant, CynthiaSummary:Mr. Putter is convinced to run in a senior marathon with his neighbor, Mrs. Teaberry, when he learns that second prize is a train set.
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Author:Pascal, MichelSummary:Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily...
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Author:Shomon, Mary J.Summary:For millions of Americans, hypothyroidism often goes untreated or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate-a hypothyroidism patient herself-provides you with answers to all...
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Author:Patchell-Evans, DavidSummary:David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada's largest and fastest-growing fitness empire. Patchell-Evans, or 'Patch,' as everyone calls him, is a five-time Canadian rowing champion and an active rower,...
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Author:Sinclair, DavidSummary:From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to...
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Author:Van Horne, PatrickSummary:You walk into a restaurant and get an immediate sense that you should leave.You are about to step onto an elevator with a stranger and something stops you. You interview a potential new employee who has the résumé to do the job, but...
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Author:Siegel, Bettina EliasSummary:Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying...
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Author:Ventura, JesseSummary:Any way you look at it, for whoever is using it, marijuana is a medicinal plant, in abundant supply. Every month and every year that goes by, we find out more positive things about it. Marijuana has been demonized through the years but...
- Author:Birkholm, MollySummary:
The form of research-based meditation known as Integrative Restoration (or iRest ®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience...
- Author:Fraser, Mat.Summary:
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never...
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Author:Meyer, KathleenSummary:World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out"-adopted to protect high-use areas and fragile ecosystems-is here to stay. We are now often urged or even required to haul...
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Author:Hoffmann, DavidSummary:Herbs can help prevent heart disease and ease the symptoms of several cardiovascular conditions. This accessible reference includes a detailed A-to-Z directory of the 44 herbs that most benefit the heart. Noted herbal clinician David...
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Author:Hoffmann, DavidSummary:Learn to use herbs to treat a variety of digestive ailments and liver diseases. Noted herbal clinician David Hoffman explains the causes and symptoms of 14 common digestive concerns-including constipation, diarrhea, gas, heartburn,...
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Author:Duncan, OonaghSummary:Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for,...
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Author:Bellonzi, VincentSummary:Health Recklessly Abandoned is designed to bring people up to date on research that is showing just how much impact we have on our own quality of life. Diseases that were once believed to be fate, or genetically programmed, are being...
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