Discover actress, dancer, and World of Dance host Jenna Dewan's uplifting message of how to elevate your existence by bringing beauty to your everyday life-perfect for fans of Jessica Alba's The Honest Life and Kate Hudson...
Physical fitness
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Author:Dewan, JennaSummary: -
Author:Crittenden, Alyssa N.Summary:What foods did the human body evolve to eat, and why? How does the food we eat affect our genes and our minds? What foods are (and aren't) optimal for our everyday health? How can we use cutting-edge science to end world hunger? In...
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Author:Schlosberg, Suzanne, Neporent, LizSummary:Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg...
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Author:Neely, Melinda HinsonSummary:Busy people, whether single or married, male or female, employed by a huge corporation or working at home, lead crazy, busy lives. Though many aspire to be healthier and happier, it can be intimidating to figure out how and when to...
- Author:Northrup, ChristianeSummary:
Quel âge avez-vous ? Quel âge avez-vous l’impression d’avoir ? Nous sommes programmées pour nous attendre au déclin inévitable de notre santé, de notre apparence, de nos relations sexuelles et même du plaisir que nous prenons à vivre;...
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Author:Mulligan, Gina L.Summary:This beautiful collection of handwritten letters offers strength, encouragement, and comfort to women living with breast cancer. Written by compassionate strangers'many of whom have gone through their own health battles'these heartfelt...
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Author:Rowley, John M., Hansen, Mark VictorSummary:The key to success isn't your ability, intelligence or skill. There are many very gifted failures out there. Life's rewards come from what we do, not from what we have and most people simply don't have the energy to get to the next rung...
- Author:Vranich, BelisaSummary:
This program is read by the author. Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in...
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Author:Robin, VickiSummary:Taking the locavore movement to heart, bestselling coauthor and social innovator Vicki Robin pledged for one month to eat only food sourced within a ten-mile radius of her home on Whidbey Island in Puget Sound, Washington. Her...
- Author:Toland, Sarah, Willeumier, KristenSummary:
Neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can...
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Author:Bottom Line, Inc.Summary:Diabetes is epidemic in the United States, especially if you're over the age of 50. Even if you're already being diligent about your health, a diagnosis can feel like an overwhelming extra burden. The editors of Bottom Line Inc. present...
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Author:Johnson, RobertSummary:This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80...
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