PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates...
Pilates method
-
Author:Clyde, MonicaSummary: -
Author:Herman, EllieSummary:Once the secret fitness weapon of professional dancers, athletes and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of...
