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Stretching exercises

  • Stretching for dummies
    Author:
    Chabut, LaReine, Lewis, Madeleine
    Summary:

    Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement,...
  • Rajeunir un jour à la fois
    Author:
    Esmonde-White, Miranda
    Summary:

    Mise au point par Miranda Esmonde-White, la technique Essentrics propose des exercices d’étirements et de renforcement musculaire super accessibles, faciles à réaliser chez soi. Cette technique révolutionnaire aide à mieux comprendre le...
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