This book takes listeners alongside ultramarathoner Ed Ayres as he prepares for, runs, and finishes the JFK fifty-mile race at a then record-breaking time for his age division--sixty and older. But for Ayres, this race was about more...
Ultra running
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Author:Ayres, EdSummary: - Author:Goggins, DavidSummary:
The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course...
- Author:Koerner, Hal.Summary:
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles...
- Author:Goggins, DavidSummary:
For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed,...
- Author:Karnazes, DeanSummary:
The iconic superhuman endurance runner shares the hard-won wisdom and lessons he's learned from thirty years of competition as he embarks on his toughest challenge yet, the Western States 100.
