Stress (Psychology)
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Author:Sapolsky, Robert M.Summary: -
Author:Maté, GaborSummary:In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness...
- Author:Chopra, DeepakSummary:
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a...
- Author:Wade, J. William, Kershaw, Carol J.Summary:
Can you imagine a day without worry and how productive you could be with the extra time you would have? This book shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your...
- Author:Price, CatherineSummary:
If you're not having fun, you're not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being-and shows us how to have more of it....
- Author:Aron, ElaineSummary:
The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead...
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Author:Elliott, Charles H., Smith, Laura L.Summary:Think you worry too much? You're not alone? Over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving...
- Author:Bonura, Kimberlee BethanySummary:
Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life. In these 18...
- Author:Fitzpatrick, Billie, Suzuki, WendySummary:
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and...
- Author:Sullivan, PaulSummary:
Why do some people actually perform better under stressful conditions, while others find it difficult to function at all? Here, Sullivan provides real-world examples of how people succeed under duress and attempts to explain why and how...
- Author:Morton, KatiSummary:
Licensed marriage and family therapist and YouTube personality Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.
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Author:Ryder, JohnSummary:How do you refocus on the positive under any circumstance? Positive Directions is about the specific changes you can easily make that will result in the biggest differences in your life. Dr. Ryder explains how to develop nine...
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Author:Jacobs, Damon L.Summary:Imagine a day in which you wake up, get out of bed, and go about your daily business without a single "should" getting in the way of how you feel about yourself, your appearance, other people, or the world around you. Absolutely Should-...
