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The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you

Available Formats:

  •
    Running Time: 07:00 hrs
    Narrator: Richard Powers
    Publisher:
    Blackstone Publishing, 2017
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibility:
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    Certified Accessible By: National Network for Equitable Library Service
    Running Time: 07:00 hrs
    Narrator: Richard Powers
    Publisher:
    BC Libraries Cooperative, 2024
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Wade, J. William; Kershaw, Carol J.
    Contributor: Garcia, Paul Michael; Powers, Richard
    Edition: Unabridged
    Date:
    Created
    2017
    Summary:

    Can you imagine a day without worry and how productive you could be with the extra time you would have? This book shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

    Genre:
    Self-help publications
    Subject(s): Prevention | Self-confidence | Stress (Psychology) | Stress management
    Original Publisher: [Ashland, Oregon], Blackstone Publishing
    Language(s): English
    ISBN: 9781504778367, 1504778367, 9781504778374, 1504778375