Stress management
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Author:Sapolsky, Robert M.Summary: -
Author:Harper, Faith G.Summary:A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide.
- Author:Chopra, DeepakSummary:
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a...
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Author:Crum, Thomas, Hansen, Mark VictorSummary:These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative--a simple technique that...
- Author:Wade, J. William, Kershaw, Carol J.Summary:
Can you imagine a day without worry and how productive you could be with the extra time you would have? This book shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your...
- Author:Raven, RobinSummary:
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.Stressful experiences are an...
- Author:Balick, AaronSummary:
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik. The Little Book of Calm has the magic formula for anxiety. This definitive book, written by a clinical psychotherapist, who...
- Author:Aron, ElaineSummary:
The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead...
- Author:Calistoga PressSummary:
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress and overwhelming negative emotions can get in the way of a fulfilling and rewarding life...
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"Teaching can be a highly satisfying profession, but it can also be overwhelming. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and...
- Author:Sternfeld, Jon, Stein, AlanSummary:
Based on his years as a successful basketball performance coach, Alan Stein brings you the keys to lasting, unimaginable success. The secret? Return to the basics. They're simple, but they're not easy. But the truth is that...
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Author:Fletcher, EmilySummary:You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations,...
- Author:Hébert, ArianeSummary:
D'où proviennent le stress et l'anxiété ? Comment affectent-ils votre vie? Qu'est-ce qui vous rend plus vulnérable? Vos réactions à ces émotions sont-elles normales? Découvrez comment mettre en place des stratégies préventives pour...
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Author:Carver, CourtneySummary:We are often on a quest for more, giving in to pressure every day to work more, own more, and do more. In this book, Carver shows us how to pursue practical minimalism so we can create more with less--more space, more time, and even...
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Author:Goldsmith, Elizabeth B.Summary: - Author:Hasson, GillSummary:
Le temps est venu de commencer à vivre le moment présent… calmement. Ralentissez. Inspirez profondément. Ce livre regorge de pistes de réflexion et vous invite à adopter des façons de faire qui feront chuter votre stress dans le but de...
- Author:Ferland, FrancineSummary:
Les parents sont souvent débordés fatigués en manque d'énergie. Concilier le travail l'éducation des enfants la vie familiale sociale et personnelle ce n'est pas une mince affaire ! Comment aider tous ces parents qui ont du mal à...
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Author:Elliott, Charles H., Smith, Laura L.Summary:Think you worry too much? You're not alone? Over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving...
- Author:Poulin, AdamSummary:
À travers le récit d'un changement de carrière et de style de vie majeur, l'auteur nous expose les prises de conscience qui l'ont poussé à se lancer dans une telle aventure, ainsi que le lâcher-prise nécessaire pour que...
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Author:Roditis, HelenSummary:LITE Up Your Work and Life will move employees and business owners through the Circle of LITE, a unique and holistic coaching model designed by Helen Roditis. Roditis based this model on her professional experience in coaching hundreds...
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