Stress management
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Auteur:Sapolsky, Robert M.Sommaire: -
Auteur:Chopra, DeepakSommaire:The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a...
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Auteur:Crum, Thomas, Hansen, Mark VictorSommaire:These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative--a simple technique that...
- Auteur:Aron, ElaineSommaire:
The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead...
- Auteur:Calistoga PressSommaire:
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress and overwhelming negative emotions can get in the way of a fulfilling and rewarding life...
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Auteur:Fletcher, EmilySommaire:You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations,...
- Auteur:Hébert, ArianeSommaire:
D'où proviennent le stress et l'anxiété ? Comment affectent-ils votre vie? Qu'est-ce qui vous rend plus vulnérable? Vos réactions à ces émotions sont-elles normales? Découvrez comment mettre en place des stratégies...
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Auteur:Carver, CourtneySommaire:We are often on a quest for more, giving in to pressure every day to work more, own more, and do more. In this book, Carver shows us how to pursue practical minimalism so we can create more with less--more space, more time, and even...
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Auteur:Goldsmith, Elizabeth B.Sommaire: - Auteur:Hasson, GillSommaire:
Le temps est venu de commencer à vivre le moment présent… calmement. Ralentissez. Inspirez profondément. Ce livre regorge de pistes de réflexion et vous invite à adopter des façons de faire qui feront chuter votre stress dans le but de...
- Auteur:Ferland, FrancineSommaire:
Les parents sont souvent débordés fatigués en manque d'énergie. Concilier le travail l'éducation des enfants la vie familiale sociale et personnelle ce n'est pas une mince affaire ! Comment aider tous ces parents qui ont du mal à...
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Auteur:Elliott, Charles H., Smith, Laura L.Sommaire:Think you worry too much? You're not alone? Over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving...
- Auteur:Poulin, AdamSommaire:
À travers le récit d'un changement de carrière et de style de vie majeur, l'auteur nous expose les prises de conscience qui l'ont poussé à se lancer dans une telle aventure, ainsi que le lâcher-prise nécessaire pour que...
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Auteur:Roditis, HelenSommaire:LITE Up Your Work and Life will move employees and business owners through the Circle of LITE, a unique and holistic coaching model designed by Helen Roditis. Roditis based this model on her professional experience in coaching hundreds...
- Auteur:Rizzo, PaulaSommaire:
- Vous avez l’impression de n’accomplir que le quart de vos tâches. - Vous craignez constamment d’oublier quelque chose. - Vous courez tout le temps après votre queue. - Vous croyez que le stress aura raison de votre santé mentale....
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Auteur:Coco, Kym, Thompson, StephenSommaire:Full of enlightening information, useful exercises and personal stories, It Just Makes Sense will show you how to create clarity, purpose, and harmony in all aspects of your life. Gain confidence in your decision-making. Support your...
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Auteur:Posen, David, Dr.Sommaire:From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery,...
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Auteur:Bellonzi, VincentSommaire:Health Recklessly Abandoned is designed to bring people up to date on research that is showing just how much impact we have on our own quality of life. Diseases that were once believed to be fate, or genetically programmed, are being...
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Auteur:Cora, GabrielaSommaire:Millions of CEOs, executives, entrepreneurs, and professionals are thinking, planning, and scheming about how to stretch a 24-hour day into an endless and productive workday. Burnt-out, energy-depleted and constantly stressed, many find...
- Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm downAuteur:Smith, KathleenSommaire:
Licensed therapist Dr. Kathleen Smith offers a practical guide for people who want to become beacons of calmness in their families, at work, and in our anxious world. Ultimately, living a calmer, less anxious life is possible, and with...
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