Main content

The little book of self-soothing : 150 ways to manage emotions, relieve stress, and restore calm

Formats disponibles :

  • Temps de fonctionnement: 03:27 hrs
    Voix de: Robin Raven
    Publisher:
    Simon & Schuster Audio, 2023
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibilité:
    • Navigation par rubriques
    Certified Accessible By: National Network for Equitable Library Service
    Temps de fonctionnement: 03:27 hrs
    Voix de: Robin Raven
    Publisher:
    BC Libraries Cooperative, 2024
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Raven, Robin
    Edition: Unabridged
    Date:
    Created
    2023
    Summary:

    Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

    Genre:
    Self-help publications
    Sujets: Emotions | Stress management
    Original Publisher: New York, Simon & Schuster Audio
    Language(s): English
    ISBN: 9781797153292