- Vous avez l’impression de n’accomplir que le quart de vos tâches. - Vous craignez constamment d’oublier quelque chose. - Vous courez tout le temps après votre queue. - Vous croyez que le stress aura raison de votre santé mentale....
Stress management
-
Author:Rizzo, PaulaSummary: -
Author:Coco, Kym, Thompson, StephenSummary:Full of enlightening information, useful exercises and personal stories, It Just Makes Sense will show you how to create clarity, purpose, and harmony in all aspects of your life. Gain confidence in your decision-making. Support your...
-
Author:Posen, David, Dr.Summary:From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery,...
- Author:Birkholm, MollySummary:
The form of research-based meditation known as Integrative Restoration (or iRest ®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience...
- Author:Bonura, Kimberlee BethanySummary:
Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life. In these 18...
-
Author:Bellonzi, VincentSummary:Health Recklessly Abandoned is designed to bring people up to date on research that is showing just how much impact we have on our own quality of life. Diseases that were once believed to be fate, or genetically programmed, are being...
- Author:Eldredge, JohnSummary:
A REFRESHINGLY SIMPLE GUIDE TO RECOVER YOUR LIFE! In Get Your Life Back, New York Times bestselling author John Eldredge provides a practical, simple, and refreshing guide to taking your life back. By practicing a few wonderfully simple...
-
Author:Cora, GabrielaSummary:Millions of CEOs, executives, entrepreneurs, and professionals are thinking, planning, and scheming about how to stretch a 24-hour day into an endless and productive workday. Burnt-out, energy-depleted and constantly stressed, many find...
-
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm downAuthor:Smith, KathleenSummary:Licensed therapist Dr. Kathleen Smith offers a practical guide for people who want to become beacons of calmness in their families, at work, and in our anxious world. Ultimately, living a calmer, less anxious life is possible, and with...
-
Author:Fuller, SueSummary:This book includes: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.
- Author:Rochefort, SylvieSummary:
Pourquoi remettre à demain ce qui peut être fait maintenant ? Dans la course effrénée de la vie d'aujourd'hui, il est de plus en plus important de PRENDRE LE TEMPS, d'apprécier et de profiter du moment présent. À vous d...
-
Author:Kobrin, Neil S.Summary:Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal appeal...
- Author:Nagoski, Amelia, Nagoski, EmilySummary:
This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really...
- Author:Birkholm, MollySummary:
Do you ever wish you could just get rid of all of your problems? Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to...
- Author:Morton, KatiSummary:
Licensed marriage and family therapist and YouTube personality Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.
-
Author:Lombardo, ElizabethSummary:Wish you had more happiness in your life? Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful...
Pages
