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Long download timeRunning Time: 05:30 hrsNarrator: Christine LakinPublisher:Hachette Book Group, 2019Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
Details:
- Author: Smith, KathleenContributor: Lakin, ChristineEdition: UnabridgedDate:Created2019Summary:
Licensed therapist Dr. Kathleen Smith offers a practical guide for people who want to become beacons of calmness in their families, at work, and in our anxious world. Ultimately, living a calmer, less anxious life is possible, and with this book you'll learn how to do it.
Genre:Subject(s): Anxiety | PSYCHOLOGY / Psychopathology / Anxieties & Phobias | SELF-HELP / Anxieties & Phobias | SELF-HELP / Personal Growth / Happiness | SELF-HELP / Personal Growth / Success | Self-help techniques | Stress managementOriginal Publisher: [New York], Hachette Book GroupLanguage(s): EnglishISBN: 9781549129131, 1549129139, 9781549129155, 1549129155Collection(s)/Series: Mental Health Resources
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